LOCATION
Chilled Avocado and Cucumber Soup
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Prep Time:
10 minutes, plus 2 hours chill time
Yield:
Serves 4
Ingredients
- 1 1⁄2 cups plain kefir
- 2 avocados, peeled, pitted, and sliced
- 2 cucumbers, peeled, seeded, and chopped
- 2 Tbsp lemon juice
- 1 garlic clove, chopped
- Salt to taste
Equipment
- High-Speed Blender
Directions
- In a high-speed blender, combine all ingredients. Blend on High until smooth and creamy.
- Chill soup in the refrigerator for at least 2 hours. Serve chilled.
Notes
- This recipe makes a soup that is thick and creamy. If you prefer a thinner consistency, add a small amount of water when blending.
Nutrition Info
242 Calories, 6 g Protein, 19 g Carbohydrates, 8 g Fiber, 18 g Total fat (4 g sat), 343 mg Sodium, ★★★ Vitamin K, ★★ Vitamin B2 (riboflavin), B6, C, Folate, Phosphorus, ★ Vitamin B1 (thiamine), B3 (niacin), B12, E, Calcium, Magnesium, Potassium, Zinc